Research shows that over 80% of adults have at least one chronic health condition. However, older adults can live well and improve their quality of life by managing any existing health conditions and reduce the risks of other conditions. Here are the most common aging diseases and tips on how to combat them:
High blood pressure and high cholesterol
High blood pressure, also known as hypertension, is a chronic health condition that affects more than 58% of adults. It is mostly referred to as a silent killer because those who have it are asymptomatic. It damages the blood vessels and increases the risk of more serious conditions like heart attack, stroke, etc. You can reduce high blood pressure by reducing stress, limiting salt and alcohol, maintain a healthy weight, monitoring your blood progress regularly, etc. Another aging disease is high cholesterol. When there are too many fats in the body, the arteries get blocked and the victim is at risk of heart disease. Here are tips to prevent or manage high cholesterol: eating more unsaturated fats, maintain a healthy weight, reduce the intake of alcohol, exercising regularly, staying active, etc.
Arthritis and coronary heart disease
Arthritis is a joint disease that causes a breakdown in the joint cartilages. One of the most common examples is osteoarthritis. Over time, arthritis leads to stiffness and pain. Some people regard occasional stiffness as arthritis but it is not. Arthritis is so severe that the victims are forced to uncomfortable changes. Arthritis can be delayed or managed by working out regularly, shed extra fat, avoid joint injuries, and stay away from smoking. Coronary heart disease, also known as ischemic heart disease, happens when plaque exists in the arteries that lead to the heart. As such, the amount of blood that goes to the heart is significantly reduced and additional health complications like angina, blood clot, etc are bound to happen. Coronary heart diseases can be managed by getting good sleep, limiting the intake of sugar and salt, going for medical check-ups regularly, managing other risk factors like high blood pressure, etc. well.
Diabetes and kidney disease
Diabetes is a medical condition in which the amount of glucose in the blood is high. It usually happens when there is not much insulin in the body. As such, glucose is blocked from being transported into the body cells and builds up in the blood instead. With time, the eyes, kidneys, gums, heart, teeth, etc. are seriously damaged. Chronic conditions such as blindness, gum infections, amputation, etc. also come with it. People who have diabetes can manage it by eating and drinking healthily, losing some weight, working out to keep their blood sugar in check, etc. Also, kidney disease is one of the diseases that come with aging. Slowly, the kidney declines in function and eventually fails. One way to prevent or manage chronic kidney disease is by managing or reducing the risks of diabetes and high blood pressure. You can also take prescriptions to manage symptoms and go for screening to detect any risks early.
Depression and Alzheimer’s disease
Even though depression is not necessarily an aging disease, it does affect senior citizens as well. It causes the victim to be persistently sad, lose concentration, and have memory problems, lose interest in activities, etc. The ways to prevent or manage depression include being in the midst of happy people, staying connected with your loved ones. limiting the intake of highly processed foods, going for therapy as and when due, etc. Alzheimer’s disease is a type of dementia and the most common. Dementia is a general term for a lot of cognitive diseases, such as brain injury, etc. Alzheimer’s causes memory loss and this interferes with problem-solving and other important functions in everyday life. Alzheimer is managed by maintaining social connections, exercise both your body and brain regularly, get good sleep, etc. It is also possible to get medications to treat Alzheimer’s disease from Oradix after reading Oradix reviews to know if their medications are effective.
This is a disease that deals with the pulmonary system. It comprises chronic bronchitis and emphysema. It makes it difficult for the victim to breathe and cough while often experiencing tightness of the chest. Anyone who has this type of disease or the risks should stay away from smoke; either smoking, chemical fumes, dust, secondhand smoke, etc. Also, take the prescriptions your doctor gives you, get vaccinated when needed, be active as much as you can. Aging diseases do not have to mean the end of an individual’s life. With the right attention and care, they can be managed while the individual in question lives happily.